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Anxiety

Never Know What to Say? Play “Speak Without Freezing”

by Alex

with Catherine Richardson

๐Ÿ’ฌ You’re in a group. You know you want to say something. You just can’t find the right time. The conversation moves on, the moment passes, and you spend the rest of the evening wondering why it’s so hard to just speak up ๐Ÿ˜ถ

๐ŸŽฎ In this episode, I talk to Catherine Richardson, a psychologist specializing in geek culture and mental health. She blends Acceptance and Commitment Therapy with gaming and pop culture to support neurodivergent professionals. And she just created something that might change how you think about social skills entirely.

๐Ÿ•น๏ธ It’s called “Speak Without Freezing,” a free visual novel designed to help you practice what to say before you actually have to say it. Not by giving you a script to memorize, but by letting you rehearse in an environment where there’s no social cost. Think of it as a dating sim, except instead of trying to win someone over, you’re working on yourself ๐Ÿ’ช

โš ๏ธ But here’s the challenge: practicing something in a game and actually doing it in real life are two very different things. So how does muscle memory work when the stakes are real? And what do you do when the social rules change depending on who you’re with, what culture you’re in, or even what room you walk into? ๐Ÿ—บ๏ธ

๐ŸงŠ If you ever freeze up during conversations, go quiet at the worst moment, or wait so long to say something that everyone has already moved on, this episode is for you.

๐ŸŽง Press Start and learn how to speak without freezing! ๐Ÿฅถ

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โค๏ธ FREE GUIDE: ๐ŸŽฎ
Where do nerds REALLY meet their Player 2?

I asked hundreds of nerds and created a guide based on their responses.
Are you going to keep grinding without finding out the truth?

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Catherine’s Links:

  • www.geekmentalwellbeing.com
  • https://www.instagram.com/geekmentalwellbeing/

Related Episodes:

  • Level Up Your Social Skills Using Online Gaming Communities, with Kaylee Lopez
  • Gamify Your Dating Anxiety, with Michael Berger
  • IRL Lessons from Video Games, with Dr. Daniel Kaufmann
  • How to Approach Your Gym Crush (Without Being A Creep), with Jordan Yaklin
  • Shy meets Socially Anxious, and Going Slow: the Nerd Love Story of Steven and Christin
  • Introverted Nerds on Dating Apps, the Nerd Love Story of Phillip and Darcy

Timestamps for lazy nerds:

  • 00:00:00 Intro
  • 00:01:00 Speak Without Freezing
  • 00:03:19 How it Helps with Social Anxiety
  • 00:07:37 Social Anxiety and Perfection
  • 00:12:22 Skills to Learn
  • 00:14:55 Dating Sims
  • 00:19:37 How to Apply the Skills IRL
  • 00:22:14 Playing the Game While in Therapy
  • 00:23:57 Not Waiting for Perfection
  • 00:25:46 Adapting to Different People
  • 00:31:48 Social Anxiety and Cold Approaches
  • 00:36:55 Catherine’s Links

Filed Under: Podcast Tagged With: Anxiety, Conversation Skills, Expert Level Interviews, Social Skills

Tolkien meets Star Wars

by Alex

the Nerd Love Story of Kaia and Celania

๐Ÿ‘€ Can your Tolkien hyperfixation get in the way of your Love at First Sight? Love at first sight is rare. But if it happened, what would you do? Would you talk to them or text them first? What if they don’t like you? What if you don’t know what to talk about? What if you have nothing in common? Or worse, what if you overwhelm them with your hyperfixation about Tolkien? There’s only one way to find out. ๐Ÿ‘‡

In this episode, Kaia shares how she managed to date her now-fianceรฉ… with a little help from her boss. ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผ Because Kaia knew she wanted to marry Celania as soon as they met. But her social anxiety blocked her from a conversation in person or even via text! ๐Ÿ˜ซ

๐Ÿงโ€โ™€๏ธ One of Kaia’s fears was related to her passion for Tolkien’s work. The same hyperfixation that led her to become a Tolkien-centered content creator didn’t help her when relating to others. She knew she would often overshare information about the Lord of the Rings. Way more often (and longer) than most people enjoyed. ๐Ÿฅฑ

And she was right. However, she didn’t know Celania was into Star Wars and LEGO ๐Ÿช Not LotR. Fantasy and sci-fi can be considered opposite fandoms. But they’re still close enough that they’ll understand each other better than most. Over time, however, they became interested in each other’s passions, which built more trust and security and strengthened their relationship.

๐Ÿ™…โ€โ™€๏ธ Sometimes, people won’t share your interests or humor. And that’s ok. But if you take small steps and test for their interest slowly, you might find someone who’ll want to spend their life with you ๐Ÿ’

๐ŸŽง Listen to this episode to find a partner who enjoys your hyperfixation! ๐Ÿ’ช

โค๏ธ FREE GUIDE: ๐ŸŽฎ
Where (and How) to Meet Your Player 2 Organically

FREE DOWNLOAD

Kaia Kay’s Links:

  • https://beacons.ai/kaiakayy
  • https://www.instagram.com/kaiakayy/
  • https://youtube.com/@kaiakayy
  • https://www.tiktok.com/@kaiakays
  • https://bsky.app/profile/kaiakayy.bsky.social
  • https://www.threads.net/@kaiakayy

Related Episode:

  • Text Confession Gone Wrong, No Proper Dates, and Critical Fails
  • Shy meets Socially Anxious, and Going Slow
  • The Tolkien Association
  • Find Your Nerd Community

Related Blog Posts:

  • Boundaries Blog Post: https://www.datelikeanerd.com/skills/shields-boundaries/
  • Vulnerability Blog Post: https://www.datelikeanerd.com/skills/be-like-a-barbarian-be-vulnerable/

Timestamps for lazy nerds:

  • 00:00:00 Intro
  • 00:00:36 What Makes Kaia a Nerd
  • 00:02:15 Love at First Sight
  • 00:04:01 Fear of Rejection
  • 00:05:12 Info-Dumping
  • 00:05:59 Afraid to Text Your Crush
  • 00:10:07 Testing for Compatibility with Humor
  • 00:15:03 Forced First Date
  • 00:19:05 Disclosing Your Sexuality
  • 00:23:51 Signs of a Good Date
  • 00:24:59 Second Date
  • 00:26:27 Unprepared for Conversation
  • 00:28:47 Avoiding Info-Dumping
  • 00:36:15 Dealing with Opposing Fandoms
  • 00:40:18 Kaia’s Contacts

Filed Under: Podcast Tagged With: Anxiety, Dating, Love, Nerd Love Stories

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